We’ve all done it. After spending hours cooking for your family, you are met with a blank stare from your child. It’s hard to have a picky child. We’re here for you.
Top picky eater stories include everything from how to supplement their food with vitamins to how to feel understood by a personal essay on mom guilt. There are also some helpful tips to get you through this challenging phase. Browse the best child nutrition articles that you will want to bookmark.
Motherly’s top 11 picky eater stories you should bookmark
- Vitamins for picky Eaters
Vitamins are a great way to help your child eat more healthily. What you need to understand about the best children’s vitamins and how to choose one that is right for your family. Here’s a list of the best kids vitamins. - Picky eating and mom guilt
A mom shares her experience of feeling guilty about her picky eater. See what she claims changed the tide of her food battles. Here’s a story about a toddler mom who struggles with picky eating. - Avoid mealtime stress with these 3 tips
An entrepreneur, private chef and mom share their tips on how to deal with picky eaters. It doesn’t need to be a struggle to get your kids to eat. See what this mom claims helped her raise children with a healthy relation to food. Here are some tips on how to get picky eaters to eat more. - Even the pickiest eaters will eat these 8 brain foods
The brain develops as your child eats. How can you get your picky eaters to eat healthier foods? There are many brain foods that kids will love. Picky eaters are included. Here’s a list of brain-development foods for picky eaters. - Tips on how to survive a food strike by a toddler
It will come a point when your toddler, who once ate everything you offered him, won’t touch anything. Not even the safest foods. Navigating through this can be a frustrating experience. A pediatric dietitian shares tips on how to deal with a toddler’s hunger strike. The odds are in your favor. Here’s how to handle a toddler’s food strike.
- Feeding children: Tips and tricks
On her podcast Pressure Cooker, a food writer and mother discusses child nutrition, the secret of feeding children, and her top three tips. She also validates parents’ challenges in keeping their children healthy. Here are her three top tips for feeding children. - 7 ways to encourage your child to have a healthy relationship with their food
A mom and eating disorder therapist share a number of tips to help kids form a healthy connection with food. Learn how to empower children with their food decisions. Here’s how you can help your child form a healthy relationship to food. - Picky eaters: Confessions of a mom dietician
A mom and dietician opens up about her struggles with picky eating. Learn about her experiences and the advice she’d give to another mom who is going through it. Here are the confessions of a dietician who is a picky eater. - These foods will help your baby develop their brain.
When your baby starts eating solid food, it’s a wonderful time for both mother and child. Their curious taste buds are in for a new experience. You’re probably also curious to know what foods will best help their developing brains. Here are some key foods that will help your baby develop their brain. - Children’s mood-boosting foods
Did you know food can influence our moods and emotions? You can easily include 9 mood-foods in your family’s meals or snacks. Also, learn about the four nutrients that are essential to mental health. Here’s a list of mood-boosting foods. - Play with your children’s food
It’s a good idea to let your child play around with his or her food. This will increase the chances that they will actually eat it. We know it’s messy. A pediatric nutritionist explains why adding a bit of fun to mealtimes and dividing the roles between parent and child is a great idea. Here’s why you should encourage your child to play with food.